Hello there! My name is Stephanie Watts, and I am the Owner and Head Trainer at Elite Core Club Personal Training.
I have been interested in health and fitness all of my life. Throughout my years in grade school all the way through college, I have participated in Color Guard, tennis, ballet, varsity soccer, softball, Muay Thai kickboxing, Brazillian Jiu Jitsu, and strength training.
I am currently obsessed with bodybuilding and weight lifting, as well as a functional fitness program called JungleGym (workouts that encourage proper motor patterns and movement pathways through a variety of training modalities).
I also am very interested in the MENTAL component behind each person's individual goals. Whether it be weight loss, muscle gain, or anything in between, I address the deeper struggles that hinder your progress. This way you can achieve your goals and maintain a healthy lifestyle, for the remainder of your life.
Using all of my past exercise experience combined with my continuing education and training, I will create programs that are systematic, progressive, and individualized just for you!
A huge transformation happened for me back in 2012 when I started lifting weights.
I was just over 100 lbs. and dancing ballet, but when I laid under a 45 lb. barbell, I could barely lift it off my chest!
That was when everything changed.
Since then, my self image has improved and I started eating healthy and working out consistently. I am now around 140 lbs. and have never felt so beautiful and confident in my life.
I feel free, I feel powerful, and I want to share this feeling with as many people as possible through my personalized workouts.
Let's meet up and discuss how I can help you achieve your health and fitness goals!