Hello there, I'm so glad you are here!
My name is Stephanie Watts, and I am the Owner and Head Trainer at Elite Core Club Personal Training.
I have been interested in health and fitness all of my life. Throughout my years in grade school all the way through college, I have participated in Color Guard, tennis, ballet, varsity soccer, softball, Muay Thai kickboxing, Brazillian Jiu Jitsu, and strength training.
I am currently obsessed with bodybuilding and weight lifting, as well as a functional fitness program called JungleGym (workouts that encourage proper motor patterns and movement pathways through a variety of modalities, including but not limited to kettlebells, slam and medicine balls, box training, resistance bands, and calisthenic body weight exercises).
Using all of my past exercise experience combined with my continuing education and training, I will create programs that are systematic, progressive, and individualized just for you!
A huge transformation happened for me back in 2012 when I started lifting weights.
I was just over 100 lbs. and dancing ballet, but when I laid under a 45 lb. barbell, I could barely lift it off my chest!
That was when everything changed.
Since then, my self image has improved and I started eating healthy and working out consistently. I am now around 140 lbs. and have never felt so beautiful and confident in my life.
I feel free, I feel powerful, and I want to share this feeling with as many people as possible through my personalized workouts.
Let's meet up and discuss how I can help you achieve your health and fitness goals!