At Elite Core Club, we use a variety of exercises for all types of goals including free weights (dumbbells, barbells, kettlebells), assistance modalities (cables, resistance bands), and fun, unique bodyweight and calisthenic movements.
Depending on specific goals, a variety of these exercise options will be used to help achieve weight loss, muscle gain, or specific sport or event-related goals.
Client sessions range from one-on-one sessions, partner sessions (perfect for you and your best friend, family member, or significant other!), and small group "boot camp" style training sessions.
Client offerings include:
Complimentary Consultation Meeting (sit-down casual or physical assessment)
Single Training Appointments and Buddy Training Sessions (priced per session)
Single Training Packages and Buddy Training Packages (priced per package)
Babes & Barbells (women's strength training group)