At Elite Core Club, I use a variety of exercises for all types of goals including free weights (dumbbells, barbells, kettlebells), assistance modalities (cables, resistance bands), and fun, unique bodyweight and calisthenic movements.
Depending on your specific goals, several of these exercise options will be used to help achieve weight loss, muscle gain, or specific sport or event-related .
Client sessions range from one-on-one sessions, partner sessions (perfect for you and your best friend, family member, or significant other!), and small group "boot camp" style training sessions.
Client offerings include:
Complimentary Consultation (sit-down casual chat or physical assessment at a location of your choosing)
Single Training Appointments and Buddy Training Sessions (priced per session, at your location OR my facility)