certified personal Training | Health & LIFE Coaching | Nutritional Counseling

Good morning and hello, yes I am still here LOL. I rarely use my business account nowadays because I am simply too busy training my clients, but I figure that most of my past, present, and hopefully future victims can still see this post. . Happiest
Iiiiiiits Monday again! I have made it a priority to incorporate at least two days of yoga per week into my life! Finally last week, I accomplished this goal. 3 separate yoga sessions happened! I don’t have time for the official classes, so I d
So THIS came up on my Memories from 2 years ago! For those of you who have been with me long enough, I used to post workouts regularly to help you guys stay on track. I would even lead a workout that I posted once or twice a week once the first Covid
Happy Monday, peeps! I am currently suffering through the reaction from my second vaccine dose, so what do I do to make myself feel better?? Look at progress photos! . 💣💣 I can’t stress enough how important it is to take pictures, measurement
Hey guys, had to bring a workout back for everyone for the holiday! I know it’s not Wednesday (and I know I’ve been awful at posting!), but I’m still here! Just working and training. . It has been such a crazy and unusual year, so m
Gooooood Monday morning, my fit peeps! I am lowkey a brand ambassador for @1stphorm ... you guys know me and my struggle with social media 😅 . BUT!!!! If you have seen my reviews on the protein bars or other powders that they provide, it cannot be d