Hello there! My name is Stephanie Watts ~
I am a certified personal trainer, IFBB Professional Women’s Physique athlete, trauma-informed life coach, and Associate therapist. When I’m not lifting weights or seeing clients, I enjoy staying active, eating healthy, and competing in bodybuilding shows. You will likely catch me doing crossword puzzles or playing the Handpan in my spare time.
I have been interested in health and fitness all of my life - and the more I learn about bridging the gap between the mental and physical realms to achieve deeper awareness, the more convinced I am that true self-love and healing are possible.
I take a deep and gentle trauma-informed approach to slowly address your struggles and support inner healing. I have a background in Somatic Trauma training, Inner Child work, and Emotionally Focused therapy, so I feel comfortable supporting even your most tender experiences.
MY TRANSFORMATION STORY
A huge transformation happened for me back in 2012 when I started lifting weights.
I was just over 100 lbs and dancing ballet, but when I laid under a 45 lb barbell to do a bench press, I could not lift it off my chest!
That was when everything changed.
Since that day, I began lifting weights, eating healthier, and discovered my true passion for bodybuilding. My first competition was in 2016 and it further solidified my love for this sport. I am now around 180 lbs and have never felt so beautiful and confident in my life.
I found self-love through weight-lifting, nutrition, and caring for my body, which allowed me the capacity to begin my own healing journey. I firmly believe that in order to support others, I must have also walked the path - and wherever you are going on your journey, I am honored to walk with you.
Winning my IFBB Pro card at the NPC USA Championships in July 2024!